AGILITY

Performance Training to Improve
Upper and Lower Body Agility and Quickness

Agility is the ability to accelerate stop and accelerate again in any given direction within the shortest amount time. Through the use of precision executed drills and immediate constructive feedback athletes will improve both overall and sport specific agility. Improvements in both Agility and Balance can directly relate to a reduction in sports related injuries. Using the following athletes will improve their agility
Agility Ladders
Cone Drills
Reaction Balls
Catching Drills
Balance Reaction Exercises

Foot speed along with eye-hand coordination can be greatly enhanced through both upper and lower body agility training. Proper balance is also a vital part of this training discipline.

Benefits of Agility Training with The EDGE

Improve reaction time
Increase foot speed
Improve eye-hand-coordination
Increase foot and ankle stability
Improve “first step” quickness
Decrease acute and chronic injuries
Decrease foot to ground contact time
Improve Balance and coordination
Put your oppenents on a strict Dust Eating Diet!!