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Performance Training to Build an Explosive and Powerful Body
Power is the ability to move the body against a given resistance safely in the shortest amount of time possible or a combination of force, energy, and strength. Individuals will learn how to increase their vertical jump, blocking, full body explosiveness, and object striking power through the use of the following resistance and or plyometric training exercises
Power Lifting
Box, Line, and Hurdle Jumps
Resistance Bands
Ladders
Body Weight and Resistance Training
Single and Double Arm and Leg Plyometric Exercises
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Training for power and explosiveness is a key part of competition.
This can be accomplished through training specific parts of the body
to respond in a quick and efficient way to any outside resistance.
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Pictured Above:
Jump Squats !!
Joel Barlow High Football Summer Workouts
The Falcons trained with The EDGE three times a week all summer.
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Benefits of Power Training with
The EDGE
Increase your vertical
Out jump your opponent
Explode through the defense
Produce more force in a shorter amount of time
Increase overall muscular power within the body
Decrease Collision related injuries
Decrease muscular soreness through proper mechanics and weight ratios
Improve technique
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