Services

Phone : (203) 207-9991

E-mail : info@speedtrainingct.com

 

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                Speed       Agility       Strength       Power    

 

  1. Performance Training
    1. Strength / Speed / Agility / Power / Core / Injury Prevention
    2. Individual / Group / Team Sessions

 

  1. Basic Nutritional Analysis
    1. General: 15-20 minutes / week
    2. Supplements – for lean body mass, weight gain & loss
    3. Basic Diet Analysis – current analysis and restructuring

 

  1. Comprehensive Nutritional Analysis
    1. Detailed Analysis by Registered Dietitian
    2. Call for Pricing

 

  1. Motivational Training (can be added to Performance Training)
    1. General Health and Wellness: 30 minutes per week
    2. Sport Specific: 60 minutes per week

 

  1. Time Management Training (can be added to Performance Training)
    1. General: 45 minute evaluation with goal setting
    2. Specific: Evaluation, plus reviews and coaching

 

  1. Program Analysis (No Training – Evaluation and Analysis Only)
    1. Evaluation of Current Strength/Fitness/Workout Program
    2. Provides for Survey of program
    3. Re-Structuring of Program
    4. Mental and Physical Goal Setting

 

  1. Educational Seminar (Topics include, but not limited to)
    1. Injury Prevention (ACL, Throwing, Head and Neck, Overuse)
    2. Strength Training (Proper Technique, Specific Skills, Lifting)
    3. Performance (Nutrition, Speed, Agility, Plyometrics)

Price Structure 

Registration Fee - $75.00 (1-hour Session)

(for all services, except Program Analysis and Medium to Large Group Sessions)

Includes the following features:

Medical History 
Personal Goals Survey

Physical Screening

Fitness Evaluation 
Future Consultations (Phone Calls, E-mails, etc)
Promotional Items (Business Card Magnet, T-Shirt, Eligible for Bonus Items)

Performance Training / Basic Nutrition / Motivational / Time Mgmt / Program Analysis

 

(Payment Due at time of Service)

 

  • Individual / Specialized Training
    • Single Session (1-4 People): $90.00 each client per session (plus registration)

Packages: Must be paid in-full at time of purchase 

      • Bronze - $240.00 (3 sessions – Save $30)
      • Silver    - $450.00 (6 sessions – Save $90)
      • Gold     - $840.00 (12 sessions – Save $240)
      • Platinum - $1350.00 (18 sessions – Save $370)
        • Get 3 Free Sessions
        • UA Performance T-Shirt
        • Choice of:
          • Comprehensive Nutritional Evaluation
          • Comprehensive Strength Evaluation
          • Additional Training Sessions (2)

 

  • Team/Group Rates Packages – (Must be paid at first session)
    • Small (5-10):                 $150.00 per session (plus registration per client)
    • Medium (11-20):          $250.00 per session (no registration fee)
    • Large ( 21-30):             $350.00 per session (no registration fee)
    • Special (>30):               Contract Rate
        

Educational Seminar/ Workshop / Symposium: 

Call for pricing; many programs free for schools, coaches and/or youth programs.

 

“Bring-A-Friend” Referral Program:

  • When your friend signs up for:
    • Bronze, Silver, or Gold training package - You earn one (1) free session ($90)
    • Platinum package – You earn two (2) free session ($180 value)                                                                                                                        

(Effective January 1, 2009)

 

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