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Performance Training to Improve Overall Speed
Speed is the amount of time it takes the body to move from one place to another. The EDGE trains athletes to improve Speed and Efficiency of Movement. Using the following methods we will improve overall, individual, and team speed, specific to the demands of your sport:
Assisted Sprints
Resisted Sprints
Speed Hurdles
Individual Speed Drills and Instruction
Video Feedback |
The EDGE Performance Training's
Inaugural Client
Men's Lacrosse standout
@ Wheaton College, Mass.
Rich has had "The EDGE" for 4 years
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Speed Training is essential for the serious athlete although beneficial at any level.
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Benefits of Speed Training with
The EDGE
Increase your timed 40 yd dash with specific instruction and specialized techniques
Increase hand speed for all sports involving eye-hand coordination
Reduce injury with proper sprint mechanics
Improve 10-12 yd attacking speed used most often in team competition
Improve 1 on 1 and team defense by reducing steps needed to react to opponents advances |
