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Performance Training to Improve Upper and Lower Body Strength
Strength is the maximal force a muscle or muscle group can generate at a specified velocity. Our off the field or court training programs are designed to increase both overall and sport specific strength. Strength increase will come from use of the following:
Resistance Tubing
Weight Lifting
Body Weight Exercises
Core Lifts
Core Stabilization and Strengthening |
Resistance training is a vital part of performance training. Proper technique and sequence are necessary in building a strong and healthy foundation. |
